Shift Shop™ Base Kit

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  • Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Beachbody Super Trainer Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. <br><br> *Agility Markers are only included with the DVD option. Beachbody on Demand members will need to purchase Agility Markers separately.

Shift Shop Base Package with 30-Day Money-Back Guarantee (less s&h) (billed 3 x $24.95)

Price $74.85

Workouts and all program materials are English only.

Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Beachbody Super Trainer Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time.

*Agility Markers are only included with the DVD option. Beachbody on Demand members will need to purchase Agility Markers separately.

Product Description

Ready to Reinvent yourself?

The SHIFT SHOP is your perfect on-ramp to fitness, helping you get fit and lose up to 10 pounds in only 3 weeks.

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YOUR SHIFT SHOP
PROGRAM INCLUDES:

6 CARDIO AND STRENGTH WORKOUTS

WEEK 01 | 25 MIN

SPEED :25

Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat.

STRENGTH :25

Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success.

WEEK 02 | 35 MIN

SPEED :35

Intensity increases—along with the formations. Improve your agility, build your stamina, and burn more calories.

STRENGTH :35

Combining foundational moves, the intensity now ramps up, creating new challenges as you continue to gain strength.

WEEK 03 | 45 MIN

SPEED :45

Up the ante with dynamic new drills that continue to ramp up your conditioning, and prepare you for any challenge.

STRENGTH :45

The ultimate resistance workout, designed to challenge every muscle group, increase definition, and get the very best out of you.

2 BONUS WORKOUTS

SHIFT CORE

Prepare to strengthen your core as you breathe through 9 sequential 1-minute ab-shredding exercises. (12 min)

SHIFT MOBILITY

Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift. (20 min)

3 DELUXE WORKOUTS

super speed :50

Adding in the Beachbody® PT Sandbag or a dumbbell, this workout features 3 rounds of calorie-scorching drills, designed to shift your endurance levels into high gear. (50 min)

super strength :50

3 rounds of resistance intervals designed to challenge your strength using the Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind.  (50 min)

super shift core

Take the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense core-focused resistance exercises.  (16 min)

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WORLD-CLASS DIGITAL
TRAINING TOOLS

  • Shift shop jumpstart guide

    No sitting idle. The SHIFT SHOP is all about fast results. In 4 simple steps, this guide will help you start achieving your goals on Day 1.

  • Simple shift nutrition guide

    To keep your nutrition on track, this guide delivers the perfect balance of the right foods at the right time—by reducing starchy carbs while ramping up proteins and veggies week by week—so you can stay focused and get your best results.

  • 3-week rapid rebuild calendar

    Your road map for success. The wall calendar shows you which workout to do each day, helping you shift from the body you have to the body you want.

  • 3-Week Deluxe Calendar

    Ready for Round 2? This schedule incorporates your three deluxe SHIFT SHOP workouts into 3 more weeks of total-body reinvention.

RESULTS GUARANTEED OR YOUR MONEY BACK

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It's undeniable. The SHIFT SHOP works. But if, for any reason, you don't get the results you want, you can send it back within 30 days—no questions asked. You can even keep the Simple Shift Nutrition Guide and the Beachbody Agility Markers as our free gifts to you for trying it out.

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Success Stories

Results vary depending on starting point, goals and effort.

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Shift Shop™ Base Kit
Price
Reviews reflect each customer's personal experience. Your results may vary.