3-Day Refresh®

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  • In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

3-Day Refresh®

Price $85.95

Workouts and all program materials are English only.

In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

Product Description

3 Day Refresh

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY in the Morning — Packed with potent superfoods, Shakeology starts each day with Your Daily Dose of Dense Nutrition® to help build and repair body tissues, and to help maintain proper immune function. Shakeology also provides antioxidants to help protect the body from harmful free radicals that can cause cell damage (available in your choice of 7 flavors, including vegan options — recommended).*

VANILLA FRESH shakes in the Afternoon and Evening — This delicious and protein-dense formula provides more than 20 grams of wholesome plant-based protein to help repair muscle tissue and support muscle protein synthesis, as well as 22 essential vitamins and minerals to help maintain good health.  Vanilla Fresh helps build lean muscle when combined with regular resistance training and a healthy balanced diet.*

FIBER SWEEP drink — Has a gentle laxative effect to help eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep is also a source of fiber and antioxidants to help maintain good health. Additionally, it is a source of essential fatty acids, omega-3 fatty acids and alpha-linolenic acid (ALA) for maintenance of good health.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Label for Vanilla Fresh
Label for Fiber Sweep
Label for Shakeology Chocolate
Label for Shakeology Vanilla
Label for Shakeology Strawberry
Label for Shakeology Greenberry
Label for Shakeology Tropical Strawberry Vegan
Label for Shakeology Chocolate Vegan
Label for Shakeology Café Latte

*The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

† With 3 Day Refresh on Autoship, you'll receive a new supply of 3 Day Refresh every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $85.95 per kit, plus shipping fees of $9 until you cancel. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 416-1243.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.2 out of 5 by 93.
Rated 5 out of 5 by from A new outlook on nutrition. My husband and I did the 3 Day Refresh as part of our introduction into the Beachbody lifestyle. We noticed within the first day our tastes were changing. We noticed flavors in a more pronounced way. We noticed ourselves slowing down the meal process. We realized how often we overfeed our bodies. We worked together with our coach to achieve fantastic results. Our bodies were cleansed in many ways, including our attitudes!
Date published: 2017-05-16
Rated 5 out of 5 by from I was happy that I tried this If you follow the 3 days exactly you will definitely lose weight. I actually really liked the 3 day refresh. It got me back in the right mind set to really focus and lose weight. I lost 2 pounds. I didn't drink the fiber pack one day and I was hungry. I would definitely recommend this to others. I think it is a great way to get a kick start…I wish it was for 5 or 7 days as well. The vanilla shakes taste good. The fiber sweep is ok….not a great taste but fills you up and there are plenty of food options for snacks etc.
Date published: 2017-05-12
Rated 1 out of 5 by from Hungry the entire day I don't know if it's because I'm breastfeeding but I was hungry the entire first day and dizzy and couldn't think straight. I had to eat something with more calories for dinner otherwise I thought I was going to faint. Going to bed early and not even going to do day two and three. Not worth it if I can think right and get a migraine and can't exercise! I don't know who these people are reviewing this that say they aren't hungry all day at all.
Date published: 2017-05-08
Rated 1 out of 5 by from Taste like pondscum I typically stand behind all beachbody products, but I wouldn't recommend this to my worst enemy. The vanilla refresh shakes taste like pondscum and the orange fiber drink is just as awful. I spent 3 days being insatiably hungry. 3 days worth of hunger pangs is not fun!
Date published: 2017-05-08
Rated 5 out of 5 by from So Happy With My Results! I started my cleanse Monday morning and once it was over on Thursday I had lost 6 pounds! The taste was great on all the shakes and I never was hungry. I used the Vegan Barista Shakeology and was not disappointed!
Date published: 2017-05-04
Rated 5 out of 5 by from This Works Hello, this was my first refresh ever. The second day was hard but it went by quick. When I was doing it I fel tired and hungry the first two days but the third day I was fine. Surprisingly I lost 7-8 pounds. I'm going to do it again.
Date published: 2017-04-29
Rated 5 out of 5 by from loved the results!! before starting my journey in beachbody coaching i decided to start with a 3day refresh, and my was i impressed!! in all 3 days i didnt get hungry and felt so good!! in 3days i lost 7 pounds i couldn't believe the scale nor my eyes when i weighted myself! i highly recommend this product to anybody that is looking to loose a few pounds in a fast and healthy way
Date published: 2017-04-24
Rated 5 out of 5 by from Feeling great! I used this product after having a slump and feeling bloated all the time. Day 1 was the hardest, had a bit of a headache and thought I would never complete it. Day 2 I woke up feeling a lot less bloated and throughout the day I did not feel as hungry. Day 3 I felt like I had more energy and did not feel my usual cravings at all. The amount I was eating was keeping me sustained. I worked out on Day 2 and 3 and had no issues. You have to commit to it exactly and don't cheat (even if you think you won't survive!) I lost a total of 4.4lbs over the course of the refresh and would definitely recommend this product. I have a very active job and had no issues sticking to the plan. I am not a huge fan of the consistency of the shakes, compared to my regular meal replacement shakes. I find it a little strange, but it only takes me about 2 mins to drink it so I can suck it up :)
Date published: 2017-04-18
Rated 4 out of 5 by from Lost 3 pounds, felt brand new! I did the 3 day refresh last year and even though I had great results, I never thought I would do it again. Why? Because, even though it is only 3 days, you really have to mentally prepare for something like this. Let me explain. The process of detoxifying your body is not always pleasant. You will have to deal with some level of bloating (because of the increase in fiber in your diet), you may experience a headache as your body accustoms itself to eating a primarily plant based diet and you may experience some fatigue as well. I read all the information contained in the package (I suspect that some of the prior unhappy reviews were written by people who did not do this) so I knew what to expect and that helped a great deal during the process. For example, the instructions suggest that if you plan on exercising while doing the refresh to select activities that are light to moderate in intensity. This is recommended so that your body can focus on cleansing itself without having to deal with the added stress of intense exercise. I was doing CIZE (dance cardio) while doing the refresh. For my personal level of fitness, I felt that was an appropriate level of activity. I loved the structure of the program and the fact that you could chose what food items you wanted to have for the 3 days. I highly recommend to people who are interested in doing this to always have your meals for the day prepared in advance so that when hunger strikes, you aren't scrambling to put something together. Preparation is key- I can't stress that enough. While doing the refresh I did experience some discomfort- most noticeably during the second day. I had a mild headache and felt mid day fatigue. I didn't really have any bloating. I followed everything to a T- including drinking the copious amount of water recommended. The fiber shake isn't really palatable- you really have to chug it! But, honestly what can you expect from fiber? It's meant to help move things along if you know what I mean, not taste like ice cream. Despite what ever discomfort I felt, on the 3rd day, I woke up feeling absolutely wonderful! The best way I can describe it is feeling like your are in factory mint condition or having a new in box kind of feeling! I have never felt so good! I wound up losing 3 pounds which is not bad at all. And yes, I definitely felt refreshed! So, if I had great results, why did I think I wouldn't do it again? Only because of the mental preparedness factor, really. You really have to commit to it to see the best results. Since doing the refresh last year, a lot has changed for me in terms of how I feel about food; particularly the way things are prepared in this country. Currently, I happen to eat a more plant based diet than I did last year . So doing another refresh at this point will not require so much mental preparation on my part. In fact, I am ready to do another one to obtain that new in box kind of feeling!
Date published: 2017-04-06
Rated 4 out of 5 by from No weight loss, but the perfect refresh I woke up one morning and decided to start. I didn't even have all the ingredients. I have been eating terribly for over a year due to high stress. Including way too much alcohol. Day one, I was exhausted and near the end of the day I had a head ache. Day two, not as exhausted, but still had a head ache. Near the end of day two, my head ache was gone and I started to feel better. Day three rolled around and I didn't even reach for coffee. Was wanting to eat things like pizza and doughnuts just because other people had them, but I wasn't really bothered by it. I was loving the way I was feeling. I was only down two lbs. which I was surprised about, but I felt like wonder woman. The day after I was done I missed it!! I missed the way I felt and how easy it was. Sure I only lost 2.5 lbs, but for me, the energy made me feel like I could keep going! I can't wait to do it again!!!
Date published: 2017-03-30
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3-Day Refresh®
Reviews reflect each customer's personal experience. Your results may vary.