3-Day Refresh®

click here to zoom

  • In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

3-Day Refresh®

Price $85.95

Workouts and all program materials are English only.

In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

Product Description

3 Day Refresh

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY in the Morning — Packed with potent superfoods, Shakeology starts each day with Your Daily Dose of Dense Nutrition® to help build and repair body tissues, and to help maintain proper immune function. Shakeology also provides antioxidants to help protect the body from harmful free radicals that can cause cell damage (available in your choice of 7 flavors, including vegan options — recommended).*

VANILLA FRESH shakes in the Afternoon and Evening — This delicious and protein-dense formula provides more than 20 grams of wholesome plant-based protein to help repair muscle tissue and support muscle protein synthesis, as well as 22 essential vitamins and minerals to help maintain good health.  Vanilla Fresh helps build lean muscle when combined with regular resistance training and a healthy balanced diet.*

FIBER SWEEP drink — Has a gentle laxative effect to help eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep is also a source of fiber and antioxidants to help maintain good health. Additionally, it is a source of essential fatty acids, omega-3 fatty acids and alpha-linolenic acid (ALA) for maintenance of good health.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Label for Vanilla Fresh
Label for Fiber Sweep
Label for Shakeology Chocolate
Label for Shakeology Vanilla
Label for Shakeology Strawberry
Label for Shakeology Greenberry
Label for Shakeology Tropical Strawberry Vegan
Label for Shakeology Chocolate Vegan
Label for Shakeology Café Latte

*The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

† With 3 Day Refresh on Autoship, you'll receive a new supply of 3 Day Refresh every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $85.95 per kit, plus shipping fees of $9 until you cancel. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 416-1243.

Return To Top

Success Stories

Results vary depending on starting point, goals and effort.

Return To Top


Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.1 out of 5 by 108.
Rated 4 out of 5 by from Lost weight/inches, dealt with dizziness/no energy So I'm going to recommend this product cuz I did lose weight and inches and am excited to now be detoxed and ready to continue on with my weight-loss journey. However, it was a crummy 3 days. I thought the fiber sweep and vanilla fresh shakes tasted gross and I also felt super lightheaded, dizzy, had a nonstop headache, and was gassy. I love shakeology so I'm not sure why these other products have such an unpleasant taste.
Date published: 2017-11-05
Rated 4 out of 5 by from Works great if you can stick to it First I will say this product was very effective for me, as I was able to lose 10 pounds in the three days (ymmv, I am starting at a high weight). I felt lighter after just the first day. That said, the fiber sweep is really gross, i had to chug it to get it down. The vanilla shakes are okay. My favorite was the shakeology breakfast cafe latte shake. I lived off of veggies and hummus and grapefruits, which definitely isn't easy. Even with the shakes I was very hungry at night. BUT if you can stick with it, the end results are well worth it! I couldn't believe it when I stepped on the scale the morning after the third day.
Date published: 2017-10-23
Rated 5 out of 5 by from Just ordered my second refresh I had gained summer weight and needed a plan. 3 day refresh gave me that. It's so easy to say, "I'm going to eat healthy", but it's not always that easy, especially if you have kids. My first 3 day refresh resulted in a 3.5 weight loss. I am 5'1 and was 135.1. After the 3 day refresh, I was 131.6. After finishing the refresh, I found a more reasonable protein shake that I really liked, Garden of Life Fit I was on track for a good month and didn't feel hungry all the time. I ended up losing another 5 pounds by having a shake every morning, hummus with carrot, and sugar snap peas for lunch and a sensible dinner. 75/25. Veggies/Protein. Well that worked for a little while, but my appetite has increased. Excited to get my 3 day refresh and get myself back to a place that I feel healthy. It definitely works if you follow it. Only con was the bad headache from lack of caffeine, Lots of pros, you will lose weight if you follow it exactly, and you will realize you have power over cravings. I love the 3 day refresh and recommend it to my friends all the time.
Date published: 2017-10-23
Rated 1 out of 5 by from It's a No from me... I feel like I wasted my money doing this three day refresh. The taste was horrible. The consistency of the fiber sweep and the vanilla fresh drink are repulsive and definitely engaged my gag reflex. Up it came. I only lost weight due to the fasting that I stuck to during this program. Save your money and find other supplements that work for you.
Date published: 2017-10-17
Rated 4 out of 5 by from I studied the guide and prepared myself for a week prior to the cleanse. I made my meals for the 3 days before starting. I lost 4.6lbs and a total of 5.5inches. (2 off bust, 2.5 off waist, .75 off hips and .25 off thigh) I did not have any changes with bowel moments with fiber sweep and the taste of the fiber sweep was not bad. I had energy the 2nd day of the cleanse, but felt a bit more tired the third. I did it during the work week so I was more occupied rather than on my days off. I did do small work outs each day as to not change my daily routine.I believe that because I was prepared for this, I was successful. I am pleased with the weight loss but mostly excited about the inches and knowing that I can do this!
Date published: 2017-10-07
Rated 5 out of 5 by from Works as advertised This is my third time doing the 3 day refresh and I just love it. It's the only cleanse I've ever enjoyed and have completed beginning to end. I'm not sure why others didn't see results. If you follow the plan you will lose! Better yet, the pounds will stay off if you resume a healthy low calorie diet.
Date published: 2017-08-17
Rated 1 out of 5 by from Product is to extreme. Me and my wife have both done this twice. Both times we didn't see much results. I normally love BB products. I have done Power 90, Power90 master series, P90x,P90x+, P90x3, 21 day fix extreme, and Core de Force. My main issue with this is its pretty much a one starvation diet. There is no taking into account different size and weight. I'm 230 and my wife 130, yet while on this we both were consuming the same amount of food.
Date published: 2017-07-25
Rated 4 out of 5 by from Down 6lbs! I was hungry on the first day/night. I don't know if it's "allowed" but I added coconut or almond milk to my shakes the following days and found it much more satisfying and achievable. The fiber sweep was not the best tasting, but it wasn't much liquid to knock back. All in all I would recommend and do the 3 day refresh again! I feel great, refreshed, and haven't touched diet soda or fast food in over a week!!
Date published: 2017-07-21
Rated 5 out of 5 by from I loved the vanilla high protein shakes! I drink shakeology on a regular basis, but I wanted to try this 3 day refresh. After completing a 5 day clean eating challenge group I took the weekend "off" then did this 3 day refresh. It was super easy and convenient. And I still got to eat solid foods at lunch and dinner, so I appreciated it wasn't solely a liquid fast...and I had great results. Over the 10 days from the challenge group to the refresh I lost 6.5 lbs! I've never dropped weight like that in my life!
Date published: 2017-06-29
Rated 5 out of 5 by from Glad I did it and will do it again I did my 3 day refresh on Tues - Thurs and those days worked very well for me. I always find I "cheat" on the weekends. I actually felt good all three days but did feel a bit weak on the third day when I was exercising late in the day. But I lost 8 lbs and 6.5 inches!! It definitely gave me the jump start I needed and will definitely be doing it again. The best advise I can give to those who want to try it is to drink the fiber drink quickly - don't let it sit and add ice to the other shakes so it is cold.
Date published: 2017-06-16
  • y_2017, m_11, d_20, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_108
  • loc_, sid_3-day-refresh, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=RATING, direction=DESCENDING)]
  • clientName_beachbody

Return To Top

3-Day Refresh®
Reviews reflect each customer's personal experience. Your results may vary.