3-Day Refresh®

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  • In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

3-Day Refresh®

Price $85.95

Workouts and all program materials are English only.

In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

Product Description

3 Day Refresh

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY in the Morning — Packed with potent superfoods, Shakeology starts each day with Your Daily Dose of Dense Nutrition® to help build and repair body tissues, and to help maintain proper immune function. Shakeology also provides antioxidants to help protect the body from harmful free radicals that can cause cell damage (available in your choice of 7 flavors, including vegan options — recommended).*

VANILLA FRESH shakes in the Afternoon and Evening — This delicious and protein-dense formula provides more than 20 grams of wholesome plant-based protein to help repair muscle tissue and support muscle protein synthesis, as well as 22 essential vitamins and minerals to help maintain good health.  Vanilla Fresh helps build lean muscle when combined with regular resistance training and a healthy balanced diet.*

FIBER SWEEP drink — Has a gentle laxative effect to help eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep is also a source of fiber and antioxidants to help maintain good health. Additionally, it is a source of essential fatty acids, omega-3 fatty acids and alpha-linolenic acid (ALA) for maintenance of good health.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Label for Vanilla Fresh
Label for Fiber Sweep
Label for Shakeology Chocolate
Label for Shakeology Vanilla
Label for Shakeology Strawberry
Label for Shakeology Tropical Strawberry Vegan
Label for Shakeology Chocolate Vegan
Label for Shakeology Café Latte
Label for Shakeology Vanilla Vegan
Label for Shakeology Café Latte Vegan

*The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

† With 3 Day Refresh on Autoship, you'll receive a new supply of 3 Day Refresh every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $85.95 per kit, plus shipping fees of $9 until you cancel. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 416-1243.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.0 out of 5 by 124.
Rated 2 out of 5 by from Taste of the vanilla refresh is disgusting The shakeology is good and the fiber drink isn't bad but I could barely get the vanilla refresh stuff down without gagging and you have to drink it twice a day!
Date published: 2018-04-16
Rated 4 out of 5 by from Good results, I'd recommend this I planned to do the 3 day refresh after getting back from vacation. As a precursor, some of my weight loss was water weight that I gained while on vacation and I already eat healthy with 25-35 g of fiber every day. I also didn't give up coffee, non-negotiable. Day 1: Easy, breezed right through it. I ate or drank all the optional items. I walked 4 miles on my treadmill without incline. Day 2: Woke up and weighed in. I lost 3 lbs, likely water weight but still felt good. By the end of the day, though, I was very tired. I opted for a leisurely bike ride rather than walk on the treadmill. I skipped the veggie broth on day 2. Day 3: Woke up and weighed in. I lost another 2 lbs. I wasn't tired and did a 45 minute yoga class that I attend every Sunday. Overall: I lost 7 lbs and down 5 from the day I left for vacation. I didn't have the same affect as others reported with the fiber sweep but I already eat high fiber foods and get between 25-35g a day of fiber. I think the taste of the products were fine given what they are. The fiber sweep wasn't bad tasting but it was hard to mix so drinking it chunky was a little off-putting. I think a shaker ball would really have helped. I have read the material a couple of times and no where does it mention the 3 day yoga retreat that BOD offers and is a companion to this program. I would definitely have done that since I have the service. I found that out after day 3. Very little to no real exercise instruction is included outside of a small paragraph about low to intermediate exercise is recommended. Overall, I will definitely do this again Everything was either measured for me or easy to prepare and I saw the results I was looking for.
Date published: 2018-04-15
Rated 4 out of 5 by from Good cleanse but taste needs work I've been doing Beachbody on demand for awhile now. Decided to start the Shakeology again and added the 3 day refresh. I'd have to say I'm glad I work from home. I spent a lot of time in the bathroom. The vanilla drink wasnt bad tasting but the fiber sweep was really hard to drink. It didn't dissolve well, was too thick and tasted terrible. I was fine with all the veggies and fruit too. Just work on the taste and consistency of the 3 day refresh.
Date published: 2018-03-27
Rated 2 out of 5 by from not worth the price way overpriced and not very effect after three times using it. The caffe latte is almost undrinkable. many other options out there
Date published: 2018-03-15
Rated 4 out of 5 by from Will do again This was my first try at something like this and I was not quite ready for the Fiber Sweep! The food choices were easy. The chocolate shakeology is always awesome! I stuck to everything except the fiber sweep, of which I am sure is a crucial item. I decided to try putting Chia on my nightly salad instead...drinking a lot of water, so I think I got some of goodness. The only thing I would like to have been able to have would have been vegetable broth, but I did not do it. 21 Day Fix is next on my calendar then back to Insanity (loved this before I had my daughter...it works!)
Date published: 2018-03-07
Rated 2 out of 5 by from I did lose 2 lbs but I’m not sure if that was related to the program or the low calorie diet.
Date published: 2018-03-03
Rated 5 out of 5 by from Love it I lost 3 pounds in 3 days and I will definitely be doing it again!
Date published: 2018-02-10
Rated 5 out of 5 by from Great Shake I love it!! Its all the vitamins and minerals you need for your day. Its not totally a protein shake its everything you need for a full day and a meal replacement. Its Perfect and totally worth the money, it averages out to be about 5 dollars a day, cheaper then most healthy meals. And you don't have to worry about getting you RDA ..
Date published: 2018-02-06
Rated 2 out of 5 by from Not worth the price I was going to get the Shakeology as well but considering this didn't work I'm not spending the price for Shakeology. I can get better protein shakes for 1/4 the cost of these products. They cost more than I spend on groceries in a month.
Date published: 2018-01-31
Rated 5 out of 5 by from Lost Weight and wasn’t Hungry I wanted to do something to jump start my diet so I decided to try 3 day refresh. I couldn’t believe that I wasn’t hungry and I felt great. I lost a total of 8.4 lbs and 7 inches!!!! So happy!!!
Date published: 2018-01-30
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3-Day Refresh®
Reviews reflect each customer's personal experience. Your results may vary.