3-Day Refresh®


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  • In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

3-Day Refresh®

Price $85.95

Workouts and all program materials are English only.

In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

Product Description

3 Day Refresh

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY in the Morning — Packed with potent superfoods, Shakeology starts each day with Your Daily Dose of Dense Nutrition® to help build and repair body tissues, and to help maintain proper immune function. Shakeology also provides antioxidants to help protect the body from harmful free radicals that can cause cell damage (available in your choice of 7 flavors, including vegan options — recommended).*

VANILLA FRESH shakes in the Afternoon and Evening — This delicious and protein-dense formula provides more than 20 grams of wholesome plant-based protein to help repair muscle tissue and support muscle protein synthesis, as well as 22 essential vitamins and minerals to help maintain good health.  Vanilla Fresh helps build lean muscle when combined with regular resistance training and a healthy balanced diet.*

FIBER SWEEP drink — Has a gentle laxative effect to help eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep is also a source of fiber and antioxidants to help maintain good health. Additionally, it is a source of essential fatty acids, omega-3 fatty acids and alpha-linolenic acid (ALA) for maintenance of good health.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Label for Vanilla Fresh
Label for Fiber Sweep
Label for Shakeology Chocolate
Label for Shakeology Vanilla
Label for Shakeology Strawberry
Label for Shakeology Tropical Strawberry Vegan
Label for Shakeology Chocolate Vegan
Label for Shakeology Café Latte
Label for Shakeology Vanilla Vegan
Label for Shakeology Café Latte Vegan

*The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

† With 3 Day Refresh on Autoship, you'll receive a new supply of 3 Day Refresh every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $85.95 per kit, plus shipping fees of $9 until you cancel. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 416-1243.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews

Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.0 out of 5 by 131.
Rated 1 out of 5 by from Tastes Horrible! I was really hoping this would be a great way to Refresh! But i had a booming headache, starving and felt tired! Shakeology doesn't not come with it, i already had some, but it all tastes horrible. The best part was eating fresh vegetables and fruit. I felt bloated and exhausted! I should have just ate like a normally did and worked out! Don't waste your money!!!
Date published: 2018-06-11
Rated 5 out of 5 by from Very Easy Doing the 3 Day Refresh was so much fun with my coach and others in the group. We do different workout groups and motivate each other. We all did it together, supported each other and stuck together. The coach is awesome!!!! Go Erin! Today is Day 3 for us. For anyone to go into this program thinking they won't feel somewhat hungry is not a realistic expectation if you read about it prior to starting. The program is so easy to follow. Seriously, go to the store and buy a bunch of veggies, hummus, avacado and fruit and follow the recipes in the book. I haven't had to wash anything but a Ninja cup, knives, and reusable containers. The taste of the shakes are fine. Whoever thinks Shakeology tastes bad is crazy. The Vanilla Fresh does do well with cinnamon and nutmeg, thanks to my coach, and strawberries help it too. Now, the Fibersweep, chug it, and chug it fast!!!! Since starting, I feel hella good! I feel good about myself and I've eaten a lot of veggies which creates a new sense of cravings and new recipes back so I'll be making more of those. Remember, prep your food and plan every morning or night before your day to be successful. Loved It!! Highly recommend it.
Date published: 2018-05-23
Rated 5 out of 5 by from I will not say that this process was easy. I was I was hungry during this process, but I stayed the course with no deviation and lost 16 pounds in 3 days. I didn’t believe it, so I checked it several times and 16 pounds was right. Since then (7 days) I’ve made some minor additions (adding chicken to the salads) and have lost 5 more pounds. This really was a great kick start to better choices and better meal planning. I’m 56 and I feel increased energy and some body pain has gone away. While I didn’t like the Vanilla Fresh shakes, I would recommend this plan and have already to my friends.
Date published: 2018-05-17
Rated 4 out of 5 by from What the.... I went into this 3-day refresh with the mindset of if I lose a pound or more so be it... a pound is a pound no matter how big or small :) After reading many of the reviews, I wanted to add my two cents. I must say I was surprised that I did not feel like I was starving, I felt content with each meal serving. Day 1 was a breeze, I lost two pounds which I choked up to be water weight. Day 2 was a little more challenging as I was kind of surprised there was no fish on the list, but still felt content after each meal. I will say I did end the evening with a headache which felt like my head was going to burst. Wasn’t sure if the body was detoxing or what but I ended up taking ibuprofen to help me get through the night. Weighed myself the next morning and bam another two pounds gone. Day 3 I must admit I was okay with not having my morning coffee, as I didn’t feel the need to have it in order to wake up, which I was surprised, but I could not wait to complete this because I honestly wanted to be able to add poultry and fish back into my meals and get back to my morning ritual of having my morning coffee :) Weighed myself the next Morning and another two pounds gone. All in all a total of six pounds lost. I wonder how much more weight I would have shed if I incorporated exercise into each of those days; but recouping from pulling my back out, so I tried to just keep active by doing laundry and entertaining the furballs. I must say my energy levels were high as long as I was working and moving around, but the second I sat down to watch T.V., or just sit for whatever reason, a sudden onset of sleepiness ocurred and I could not stay awake, and would start the pass out process by getting comfy on the couch and curling up with the furballs to wake up a couple of hours later to go to bed. I didn’t know if it was because of not having my normal daily dose of coffee or if I lacked the energy from the refresh. But I look at this way, my body wanted some relaxation and sleep, so I just went with the flow and on Day 4, I felt refreshed ready to continue healthy eating ;-) As for the taste of the fiber sweep and the vanilla fresh, I did not mind it. The fiber sweep you really do have to drink immediately and not let it sit, because it will thicken up, but I just chugged right through that as well. The price is a little high for the product, I agree, but for me, I would definitely order this product again in the future and would recommend the 3-day refresh to friends because it is a great way to reprogram your mindset back to healthier eating. P.S. I did not crave any sweets during the 3-days and after as I was at work when a co-worker brought in several boxes of Crispy Creme’s and it didn’t even phase me. That in itself made this refresh worth it!
Date published: 2018-05-11
Rated 1 out of 5 by from So Sad! I was so sad after doing my 3-Day Refresh. I have been doing Beachbody workouts since January and have lost 8 lbs while doing so. I wanted to get rid of some bloat for my wedding and took it about a week beforehand. I didn't notice any change in my weight or going #2 more frequently. The only difference I noticed was the smell of gas TMI...I know. I was also really hungry throughout the whole thing and felt MORE bloated after. I started my normal 21 Day Fix way of eating directly after and lost the bloat.
Date published: 2018-05-04
Rated 3 out of 5 by from Misleading - non-effective Shows that shakeoligy was included, but was not. Followed the plan exactly as indicated - non- effective.
Date published: 2018-04-29
Rated 2 out of 5 by from not effective tasty and misleading First, the image shows it includes the Shakeology, mine did not include it! Second the vanilla refresh is Awful, it’s tolerable when mixed woth fruit however, that’s not allowed for the dinner when consumed. Finally, it is not effective! I may have lost 1/2 pound in 2.5 days and that includes me being pretty hungry most of the time. No not worth the time and definitely not worth the cost! The dinner options were okay, however also misleading. The stirfry pic shows broccoli, that’s not in recipe. The kale salad image shows raw crispy looking kale, the recipe states to cook for 3-5 minutes. VERY MISLEADING AND INACCURATE! So highly disappointed in the 3 day refresh!
Date published: 2018-04-25
Rated 2 out of 5 by from Taste of the vanilla refresh is disgusting The shakeology is good and the fiber drink isn't bad but I could barely get the vanilla refresh stuff down without gagging and you have to drink it twice a day!
Date published: 2018-04-16
Rated 4 out of 5 by from Good results, I'd recommend this I planned to do the 3 day refresh after getting back from vacation. As a precursor, some of my weight loss was water weight that I gained while on vacation and I already eat healthy with 25-35 g of fiber every day. I also didn't give up coffee, non-negotiable. Day 1: Easy, breezed right through it. I ate or drank all the optional items. I walked 4 miles on my treadmill without incline. Day 2: Woke up and weighed in. I lost 3 lbs, likely water weight but still felt good. By the end of the day, though, I was very tired. I opted for a leisurely bike ride rather than walk on the treadmill. I skipped the veggie broth on day 2. Day 3: Woke up and weighed in. I lost another 2 lbs. I wasn't tired and did a 45 minute yoga class that I attend every Sunday. Overall: I lost 7 lbs and down 5 from the day I left for vacation. I didn't have the same affect as others reported with the fiber sweep but I already eat high fiber foods and get between 25-35g a day of fiber. I think the taste of the products were fine given what they are. The fiber sweep wasn't bad tasting but it was hard to mix so drinking it chunky was a little off-putting. I think a shaker ball would really have helped. I have read the material a couple of times and no where does it mention the 3 day yoga retreat that BOD offers and is a companion to this program. I would definitely have done that since I have the service. I found that out after day 3. Very little to no real exercise instruction is included outside of a small paragraph about low to intermediate exercise is recommended. Overall, I will definitely do this again Everything was either measured for me or easy to prepare and I saw the results I was looking for.
Date published: 2018-04-15
Rated 4 out of 5 by from Good cleanse but taste needs work I've been doing Beachbody on demand for awhile now. Decided to start the Shakeology again and added the 3 day refresh. I'd have to say I'm glad I work from home. I spent a lot of time in the bathroom. The vanilla drink wasnt bad tasting but the fiber sweep was really hard to drink. It didn't dissolve well, was too thick and tasted terrible. I was fine with all the veggies and fruit too. Just work on the taste and consistency of the 3 day refresh.
Date published: 2018-03-27
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3-Day Refresh®
Price
Reviews reflect each customer's personal experience. Your results may vary.