3-Day Refresh®

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  • In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

3-Day Refresh®

Price $85.95

Workouts and all program materials are English only.

In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

Product Description

3 Day Refresh

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY in the Morning — Packed with potent superfoods, Shakeology starts each day with Your Daily Dose of Dense Nutrition® to help build and repair body tissues, and to help maintain proper immune function. Shakeology also provides antioxidants to help protect the body from harmful free radicals that can cause cell damage (available in your choice of 7 flavors, including vegan options — recommended).*

VANILLA FRESH shakes in the Afternoon and Evening — This delicious and protein-dense formula provides more than 20 grams of wholesome plant-based protein to help repair muscle tissue and support muscle protein synthesis, as well as 22 essential vitamins and minerals to help maintain good health.  Vanilla Fresh helps build lean muscle when combined with regular resistance training and a healthy balanced diet.*

FIBER SWEEP drink — Has a gentle laxative effect to help eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep is also a source of fiber and antioxidants to help maintain good health. Additionally, it is a source of essential fatty acids, omega-3 fatty acids and alpha-linolenic acid (ALA) for maintenance of good health.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Label for Vanilla Fresh
Label for Fiber Sweep
Label for Shakeology Chocolate
Label for Shakeology Vanilla
Label for Shakeology Strawberry
Label for Shakeology Tropical Strawberry Vegan
Label for Shakeology Chocolate Vegan
Label for Shakeology Café Latte
Label for Shakeology Vanilla Vegan
Label for Shakeology Café Latte Vegan

*The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

† With 3 Day Refresh on Autoship, you'll receive a new supply of 3 Day Refresh every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $85.95 per kit, plus shipping fees of $9 until you cancel. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 416-1243.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.1 out of 5 by 118.
Rated 5 out of 5 by from Love it I lost 3 pounds in 3 days and I will definitely be doing it again!
Date published: 2018-02-10
Rated 5 out of 5 by from Great Shake I love it!! Its all the vitamins and minerals you need for your day. Its not totally a protein shake its everything you need for a full day and a meal replacement. Its Perfect and totally worth the money, it averages out to be about 5 dollars a day, cheaper then most healthy meals. And you don't have to worry about getting you RDA ..
Date published: 2018-02-06
Rated 2 out of 5 by from Not worth the price I was going to get the Shakeology as well but considering this didn't work I'm not spending the price for Shakeology. I can get better protein shakes for 1/4 the cost of these products. They cost more than I spend on groceries in a month.
Date published: 2018-01-31
Rated 5 out of 5 by from Lost Weight and wasn’t Hungry I wanted to do something to jump start my diet so I decided to try 3 day refresh. I couldn’t believe that I wasn’t hungry and I felt great. I lost a total of 8.4 lbs and 7 inches!!!! So happy!!!
Date published: 2018-01-30
Rated 5 out of 5 by from I'm surprised by the other reviews I'm only on the second day, and decided to scroll through some of the reviews to see what other people have experienced. I decided to go ahead and write a review before finishing, because I was perplexed by them. A lot of people are mentioning being hungry, but I am experiencing the exact opposite. I feel full all the time. This plan makes me feel like I am always eating or drinking something, and I always feel very full, primarily from the shakes. I even tried to go to bed early, thinking it would help for me to not feel extra tired, and I just laid there, not able to sleep. I don't know yet what my weight loss will be, because I didn't really want to make this about that, but I can tell you that I am already seeing results in my overall health. I suffer from severe acid reflux and GERD, and my symptoms have been cut in half after just one day. I am not sure how many calories that I eat on a typical day prior to the cleanse, but I have felt very full since after my first shake. I also just wanted to add that the taste is manageable, and WORTH IT. Only eating things that taste good is why I am overweight in the first place, so I think that choking down a glass of fiber or three is worth it. The shakeology and vanilla fresh shakes are also a lot more palatable if you combine with ice, and with whatever fruit you are including in that meal. Overall, I am pleased so far, just due to not constantly suffering from the reflux symptoms. I look forward to seeing whether or not it has resulted in any weight loss, but ultimately, weight loss for me is a life long commitment to healthier living, not something you can bang out in 3 days.
Date published: 2018-01-18
Rated 5 out of 5 by from Lost 3 Lbs in 3 Days I workout and try to eat responsibly as part of my normal routine, but wanted to do a reset on my body after the holidays. I was a bit skwptical at what kind of results I would see, but my weight decreased 3 Lbs. Over 3 days. I didn’t feel hungry. In fact there were times where I was full after my dinner and didn’t necessarily need the shake, but I stuck to the program and drank the shakes as well. I think all of the products in the kit work together to maximize the results. I would definitely do this again.
Date published: 2018-01-18
Rated 1 out of 5 by from Gross and Ineffective Am on day 3 of the Refresh and I’ve gained 1lb. Very disappointed. Doing the Refresh to help get me ready for the 80 Day Obsession. I feel bloated- but haven’t been gassy so I don’t think it is that. Haven’t been bloated and now I wake up and feel awful. Tastes HORRIBLE. The fiber sweep makes me gag. It almost makes me throw up while drinking it. The other protein drink is chalky, but ok if you add fruit and almond butter or avocado. Definitely not good just with water. Overall very discouraged. Was hoping for a boost and to feel energized and motivated going into 80 Day Obsession. So far at the top of day 3 I have not gotten the results and do not feel the way I wanted from this product. Most expensive disgusting drinks I’ve ever purchased.
Date published: 2018-01-14
Rated 5 out of 5 by from Exactly what it says I love the 3 day refresh. It does exactly what it says it does. I am normally pretty health but for those times when I've over indulged (vacation, holidays, etc.) This is my go to plan when I need to get back on track. It works quickly and helps me stop with my sweets cravings. Sometimes I do it before a vacation and it will help me stay more on track. I'm on day 3 today after the holidays and I already feel back to where I was before Christmas.
Date published: 2018-01-04
Rated 2 out of 5 by from Minimal weight loss/Dizziness I was very excited to try 3 Day Refresh after my coach and a couple of friends had great results with the program. However, I only ended up losing 1.5 inches and 1 lbs. - which is what my body fluctuates on a daily basis! I did not feel hungry, but I did experience dizziness on the third day. I did not cheat and followed the program EXACTLY, even using their recipes. I enjoyed the food and the taste of everything (except the fiber sweep). My only positive is that the program helped my eating habit after the program was over.
Date published: 2017-12-28
Rated 5 out of 5 by from Easy to follow, keeps you full I've done the 3 Day Refresh 5 times now. Whenever I have a splurge time like vacation, holidays, etc. I do a refresh. I feel sooo much better after the 3 days, my jeans are a little looser and, afterwards, I'm satisfied with smaller portions. It's not a cake walk; the first day is tough. I tend to go to bed early that day, but starting the second day, I'm fine. Drink the herbal teas you're allowed. They really help.
Date published: 2017-11-28
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3-Day Refresh®
Reviews reflect each customer's personal experience. Your results may vary.