3-Day Refresh®

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  • In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

3-Day Refresh®

Price $85.95

Workouts and all program materials are English only.

In just 3 short days, this great clean-eating program helps you get your health, energy, and vitality back on track—all without starving. The 3-Day Refresh Program helps conquer your cravings, get a flatter belly, and feel lighter and more energized. AND your clothes will fit better.*

Product Description

3 Day Refresh

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY in the Morning — Packed with potent superfoods, Shakeology starts each day with Your Daily Dose of Dense Nutrition® to help build and repair body tissues, and to help maintain proper immune function. Shakeology also provides antioxidants to help protect the body from harmful free radicals that can cause cell damage (available in your choice of 7 flavors, including vegan options — recommended).*

VANILLA FRESH shakes in the Afternoon and Evening — This delicious and protein-dense formula provides more than 20 grams of wholesome plant-based protein to help repair muscle tissue and support muscle protein synthesis, as well as 22 essential vitamins and minerals to help maintain good health.  Vanilla Fresh helps build lean muscle when combined with regular resistance training and a healthy balanced diet.*

FIBER SWEEP drink — Has a gentle laxative effect to help eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep is also a source of fiber and antioxidants to help maintain good health. Additionally, it is a source of essential fatty acids, omega-3 fatty acids and alpha-linolenic acid (ALA) for maintenance of good health.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Label for Vanilla Fresh
Label for Fiber Sweep
Label for Shakeology Chocolate
Label for Shakeology Vanilla
Label for Shakeology Strawberry
Label for Shakeology Greenberry
Label for Shakeology Tropical Strawberry Vegan
Label for Shakeology Chocolate Vegan
Label for Shakeology Café Latte

*The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

† With 3 Day Refresh on Autoship, you'll receive a new supply of 3 Day Refresh every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $85.95 per kit, plus shipping fees of $9 until you cancel. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 416-1243.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.1 out of 5 by 103.
Rated 5 out of 5 by from Works as advertised This is my third time doing the 3 day refresh and I just love it. It's the only cleanse I've ever enjoyed and have completed beginning to end. I'm not sure why others didn't see results. If you follow the plan you will lose! Better yet, the pounds will stay off if you resume a healthy low calorie diet.
Date published: 2017-08-17
Rated 1 out of 5 by from Product is to extreme. Me and my wife have both done this twice. Both times we didn't see much results. I normally love BB products. I have done Power 90, Power90 master series, P90x,P90x+, P90x3, 21 day fix extreme, and Core de Force. My main issue with this is its pretty much a one starvation diet. There is no taking into account different size and weight. I'm 230 and my wife 130, yet while on this we both were consuming the same amount of food.
Date published: 2017-07-25
Rated 4 out of 5 by from Down 6lbs! I was hungry on the first day/night. I don't know if it's "allowed" but I added coconut or almond milk to my shakes the following days and found it much more satisfying and achievable. The fiber sweep was not the best tasting, but it wasn't much liquid to knock back. All in all I would recommend and do the 3 day refresh again! I feel great, refreshed, and haven't touched diet soda or fast food in over a week!!
Date published: 2017-07-21
Rated 5 out of 5 by from I loved the vanilla high protein shakes! I drink shakeology on a regular basis, but I wanted to try this 3 day refresh. After completing a 5 day clean eating challenge group I took the weekend "off" then did this 3 day refresh. It was super easy and convenient. And I still got to eat solid foods at lunch and dinner, so I appreciated it wasn't solely a liquid fast...and I had great results. Over the 10 days from the challenge group to the refresh I lost 6.5 lbs! I've never dropped weight like that in my life!
Date published: 2017-06-29
Rated 5 out of 5 by from Glad I did it and will do it again I did my 3 day refresh on Tues - Thurs and those days worked very well for me. I always find I "cheat" on the weekends. I actually felt good all three days but did feel a bit weak on the third day when I was exercising late in the day. But I lost 8 lbs and 6.5 inches!! It definitely gave me the jump start I needed and will definitely be doing it again. The best advise I can give to those who want to try it is to drink the fiber drink quickly - don't let it sit and add ice to the other shakes so it is cold.
Date published: 2017-06-16
Rated 5 out of 5 by from ⛽️ I lost weight, 5 lbs. in 10 days, with exercise. Try it
Date published: 2017-06-09
Rated 4 out of 5 by from I lose 4.4 pounds I did lose weight but I would never do this again. The fiber packet was disgusting, so hard to drink. The vanilla shake had a slightly funny taste to it. But the worst part was the headache every day and the lack of energy, I could not work out during it, I just had no energy. And around 7pm every night, I was starving! My advice would be just do it the natural way, eat fruits and vegetables and be mindful of what your eating.
Date published: 2017-06-02
Rated 3 out of 5 by from Feeling low I got on here to read the reviews to see if anyone else felt as I do at the end of day 3. The shakes taste horrible. I feel weak. I played a tennis match today (I know, we weren't supposed to exercise but I play all the time so it wasn't like I was taking on something that is typically grueling for me), I played worse than I ever had and my hands trembled most of the match. I feel depressed with little energy. How can something good for me, make me feel so bad?
Date published: 2017-06-01
Rated 4 out of 5 by from I think it does what I expected First thing that I need to say is that I'm only 5'0" and 115 lbs. My daily caloric intake on a normal day is only 1200, so this wasn't a drastic change for me. I didn't feel much hungrier than normal. I'm in my 3rd day now and have lost 1 lb. This is about what I would expect, being that I'm only decreasing my calories by about 200. I read reviews where people felt energized on the 3rd day after having headaches on days 1 & 2. I suffered no headaches, but I also can't claim to be energized today. My brain doesn't feel clear and I'm glad I did this on a long weekend so I wouldn't need to be thinking. This could be due to going 3 days without coffee. The flavor of the supplements wasn't delicious, but it wasn't horrible. The Fiber Sweep tastes like liquified cardboard with a hint of vanilla. Not gag inducing and easy enough to chug down. Vanilla Fresh... I mixed it with strawberries, water and ice and found it was pleasant enough. I made the vegetable stir fry recipe and the tomato and cucumber tomato salad recipe and thought they were delicious. I will be eating those as part of my regular diet from now on. Overall? I don't know how cleansed I feel or if I have more energy. Today, I do not and I'm thinking about pizza. A LOT. My normal diet isn't bad on a daily basis - though I obviously like pizza and am a HUGE fan of the Chipotle Barbacoa burrito. Everyone needs a reset now and then. You shouldn't go into this thinking you're going to lose a lot of weight. It's only 3 days and your caloric intake is not that low (mine, according to Active Health, was about 1000 per day). I think if you lose more, you're losing waste, not fat. That will definitely make you feel better, so take it as a win.
Date published: 2017-05-29
Rated 1 out of 5 by from Too Extreme for Me I was absolutely famished on this 900 calorie per day plan. I had no energy, my head ached, and I couldn't concentrate on anything. I decided to listen to my body and abandon the program after the first day. I'm going back to sensible eating, and forgetting about this trendy nonsense and overpriced Metamucil packets.
Date published: 2017-05-27
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3-Day Refresh®
Reviews reflect each customer's personal experience. Your results may vary.